
How many calories inGround Pork (79% lean / 21% fat), raw
297 Calories
Quantity
✕
serving (4 oz)
Serving
Fat | 23.9 g |
---|---|
Carbs | 0 g |
Fiber | 0 g |
Protein | 19.1 g |
Nutrition Facts
Calories 297 | (1242 kJ) | |
---|---|---|
% DV* | ||
Total Fat | 23.9 g | 37% |
Saturated Fat | 8.9 g | 44% |
Polyunsaturated Fat | 2.2 g | |
Monounsaturated Fat | 10.7 g | |
Cholesterol | 81 mg | 27% |
Sodium | 63 mg | 3% |
Total Carbohydrate | 0 g | 0% |
Dietary Fiber | 0 g | 0% |
Protein | 19.1 g | |
Calcium | 16 mg | |
Potassium | 324 mg | |
Iron | < 1 mg | |
Vitamin A | 6 mg | |
Vitamin C | < 1 mg |
Calorie Burn Time
How long would it take to burn off 297 Calories of Ground Pork (79% lean / 21% fat), raw?
- Swimming
25 minutes
- Jogging
34 minutes
- Cycling
45 minutes
- Walking
83 minutes
Calorie Breakdown
Where do the calories in Ground Pork (79% lean / 21% fat), raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.