How many calories inExtra Lean & Regular Boneless Cured Ham, roasted
140 Calories
Quantity
✕
serving (3 oz)
Serving
| Fat | 6.5 g |
|---|---|
| Carbs | 0.4 g |
| Fiber | 0 g |
| Protein | 18.7 g |
Nutrition Facts
| Calories 140 | (586 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 6.5 g | 10% |
| Saturated Fat | 2.2 g | 11% |
| Polyunsaturated Fat | 0.9 g | |
| Monounsaturated Fat | 3.2 g | |
| Cholesterol | 48 mg | 16% |
| Sodium | 1177 mg | 49% |
| Total Carbohydrate | 0.4 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 18.7 g | |
| Calcium | 7 mg | |
| Potassium | 308 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 140 Calories of Extra Lean & Regular Boneless Cured Ham, roasted?
- Swimming
12 minutes
- Jogging
16 minutes
- Cycling
21 minutes
- Walking
39 minutes
Calorie Breakdown
Where do the calories in Extra Lean & Regular Boneless Cured Ham, roasted come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.