How many calories inExtra Lean Boneless Cured Ham Steak, unheated
69 Calories
Quantity
✕
slice (2 oz)
Serving
| Fat | 2.4 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 11.1 g |
Nutrition Facts
| Calories 69 | (291 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 2.4 g | 4% |
| Saturated Fat | 0.8 g | 4% |
| Polyunsaturated Fat | 0.3 g | |
| Monounsaturated Fat | 1.1 g | |
| Cholesterol | 26 mg | 9% |
| Sodium | 723 mg | 30% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Protein | 11.1 g | |
| Calcium | 2 mg | |
| Potassium | 185 mg | |
| Iron | < 1 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 18 mg | |
Calorie Burn Time
How long would it take to burn off 69 Calories of Extra Lean Boneless Cured Ham Steak, unheated?
- Swimming
6 minutes
- Jogging
8 minutes
- Cycling
11 minutes
- Walking
19 minutes
Calorie Breakdown
Where do the calories in Extra Lean Boneless Cured Ham Steak, unheated come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.