How many calories inHam Salad Spread
32 Calories
Quantity
tablespoon (0.5 oz)
Serving
Fat | 2.3 g |
---|---|
Carbs | 1.6 g |
Fiber | 0 g |
Protein | 1.3 g |
Nutrition Facts
Calories 32 | (135 kJ) | |
---|---|---|
% DV* | ||
Total Fat | 2.3 g | 4% |
Saturated Fat | 0.8 g | 4% |
Polyunsaturated Fat | 0.4 g | |
Monounsaturated Fat | 1.1 g | |
Cholesterol | 6 mg | 2% |
Sodium | 137 mg | 6% |
Total Carbohydrate | 1.6 g | 1% |
Dietary Fiber | 0 g | 0% |
Sugars | 0 g | |
Protein | 1.3 g | |
Calcium | 1 mg | |
Potassium | 23 mg | |
Alcohol | 0 g | |
Iron | < 1 mg | |
Vitamin A | 0 mg | |
Vitamin C | 0 mg | |
Caffeine | 0 mg |
Calorie Burn Time
How long would it take to burn off 32 Calories of Ham Salad Spread?
- Swimming
3 minutes
- Jogging
4 minutes
- Cycling
5 minutes
- Walking
9 minutes
Calorie Breakdown
Where do the calories in Ham Salad Spread come from?