How many calories inDierbergs Ham & Green Onion Spread
88 Calories
Quantity
✕
serving (1 oz)
Serving
| Fat | 8 g |
|---|---|
| Carbs | 1 g |
| Fiber | 0 g |
| Protein | 2 g |
Nutrition Facts
| Calories 88 | (368 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 8 g | 12% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | |
| Cholesterol | 26 mg | 9% |
| Sodium | 164 mg | 7% |
| Total Carbohydrate | 1 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 1 g | |
| Protein | 2 g | |
| Calcium | 20 mg | |
| Alcohol | 0 g | |
| Iron | 0 mg | |
Calorie Burn Time
How long would it take to burn off 88 Calories of Dierbergs Ham & Green Onion Spread?
- Swimming
7 minutes
- Jogging
10 minutes
- Cycling
13 minutes
- Walking
24 minutes
Calorie Breakdown
Where do the calories in Dierbergs Ham & Green Onion Spread come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.