How many calories inHam & Cheese Spread
37 Calories
Quantity
✕
tablespoon (0.5 oz)
Serving
| Fat | 2.8 g |
|---|---|
| Carbs | 0.3 g |
| Fiber | 0 g |
| Protein | 2.4 g |
Nutrition Facts
| Calories 37 | (154 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 2.8 g | 4% |
| Saturated Fat | 1.3 g | 6% |
| Polyunsaturated Fat | 0.2 g | |
| Monounsaturated Fat | 1.1 g | |
| Cholesterol | 9 mg | 3% |
| Sodium | 180 mg | 7% |
| Total Carbohydrate | 0.3 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Protein | 2.4 g | |
| Calcium | 33 mg | |
| Potassium | 24 mg | |
| Iron | < 1 mg | |
| Vitamin A | 46 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 37 Calories of Ham & Cheese Spread?
- Swimming
3 minutes
- Jogging
4 minutes
- Cycling
6 minutes
- Walking
10 minutes
Calorie Breakdown
Where do the calories in Ham & Cheese Spread come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.