How many calories inHodgson Mill Organic Whole Wheat Spirals with Milled Flax Seed, dry
215 Calories
Quantity
✕
serving (2 oz)
Serving
| Fat | 2.5 g |
|---|---|
| Carbs | 40 g |
| Fiber | 6 g |
| Protein | 9 g |
Nutrition Facts
| Calories 215 | (899 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 2.5 g | 4% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 40 g | 13% |
| Dietary Fiber | 6 g | 24% |
| Sugars | 1 g | |
| Protein | 9 g | |
| Calcium | 20 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 215 Calories of Hodgson Mill Organic Whole Wheat Spirals with Milled Flax Seed, dry?
- Swimming
18 minutes
- Jogging
25 minutes
- Cycling
33 minutes
- Walking
60 minutes
Calorie Breakdown
Where do the calories in Hodgson Mill Organic Whole Wheat Spirals with Milled Flax Seed, dry come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.