How many calories inWhole Wheat Pancake, dry mix, prepared
91 Calories
Quantity
✕
pancake, 4" dia (1.6 oz)
Serving
| Fat | 2.9 g |
|---|---|
| Carbs | 12.9 g |
| Fiber | 1.2 g |
| Protein | 3.7 g |
Nutrition Facts
| Calories 91 | (383 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 2.9 g | 4% |
| Saturated Fat | 0.8 g | 4% |
| Polyunsaturated Fat | 1.1 g | |
| Monounsaturated Fat | 0.8 g | |
| Cholesterol | 27 mg | 9% |
| Sodium | 252 mg | 10% |
| Total Carbohydrate | 12.9 g | 4% |
| Dietary Fiber | 1.2 g | 5% |
| Protein | 3.7 g | |
| Calcium | 110 mg | |
| Potassium | 123 mg | |
| Iron | 1 mg | |
| Vitamin A | 99 mg | |
| Vitamin C | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 91 Calories of Whole Wheat Pancake, dry mix, prepared?
- Swimming
8 minutes
- Jogging
10 minutes
- Cycling
14 minutes
- Walking
25 minutes
Calorie Breakdown
Where do the calories in Whole Wheat Pancake, dry mix, prepared come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.