How many calories inAunt Jemima Whole Wheat Blend Pancake & Waffle Mix, prepared as directed
67 Calories
Quantity
✕
pancake, 4"
Serving
| Fat | 2 g |
|---|---|
| Carbs | 9.7 g |
| Fiber | 1 g |
| Protein | 2.7 g |
prepared as directed makes 3 x 4" pancakes: * 1/4 cup mix * 1 egg * 1 tablespoon vegetable oil * 1 cup 2% milk
Nutrition Facts
| Calories 67 | (279 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 2 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Cholesterol | 15 mg | 5% |
| Sodium | 223 mg | 9% |
| Total Carbohydrate | 9.7 g | 3% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 2.3 g | |
| Protein | 2.7 g | |
| Calcium | 50 mg | |
| Potassium | 83 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 65 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 67 Calories of Aunt Jemima Whole Wheat Blend Pancake & Waffle Mix, prepared as directed?
- Swimming
6 minutes
- Jogging
8 minutes
- Cycling
10 minutes
- Walking
19 minutes
Calorie Breakdown
Where do the calories in Aunt Jemima Whole Wheat Blend Pancake & Waffle Mix, prepared as directed come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.