How many calories inArrowhead Mills Whole Grain Chocolate Chip Multigrain Pancake Mix, prepared as directed
210 Calories
Quantity
✕
2 pancakes (5")
Serving
| Fat | 8.5 g |
|---|---|
| Carbs | 29 g |
| Fiber | 3 g |
| Protein | 6 g |
Nutrition Facts
| Calories 210 | (878 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 8.5 g | 13% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | |
| Cholesterol | 15 mg | 5% |
| Sodium | 265 mg | 11% |
| Total Carbohydrate | 29 g | 10% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 7 g | |
| Protein | 6 g | |
| Calcium | 200 mg | |
| Potassium | 220 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
| Vitamin A | 100 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 210 Calories of Arrowhead Mills Whole Grain Chocolate Chip Multigrain Pancake Mix, prepared as directed?
- Swimming
18 minutes
- Jogging
24 minutes
- Cycling
32 minutes
- Walking
58 minutes
Calorie Breakdown
Where do the calories in Arrowhead Mills Whole Grain Chocolate Chip Multigrain Pancake Mix, prepared as directed come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.