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How many calories inHungry Jack Traditional Extra Light & Fluffy Pancake & Waffle Mix, dry
450 Calories
Quantity
✕
cup (4.7 oz)
Serving
Fat | 4.5 g |
---|---|
Carbs | 93 g |
Fiber | 1.5 g |
Protein | 12 g |
1/3 cup (44g) makes 3 4-inch pancakes
Nutrition Facts
Calories 450 | (1881 kJ) | |
---|---|---|
% DV* | ||
Total Fat | 4.5 g | 7% |
Saturated Fat | 0 g | 0% |
Trans Fat | 0 g | |
Cholesterol | 0 mg | 0% |
Sodium | 1470 mg | 61% |
Total Carbohydrate | 93 g | 31% |
Dietary Fiber | 1.5 g | 6% |
Sugars | 12 g | |
Protein | 12 g | |
Calcium | 450 mg | |
Alcohol | 0 g | |
Iron | 5 mg | |
Vitamin A | 0 mg | |
Vitamin C | 0 mg |
Calorie Burn Time
How long would it take to burn off 450 Calories of Hungry Jack Traditional Extra Light & Fluffy Pancake & Waffle Mix, dry?
- Swimming
38 minutes
- Jogging
52 minutes
- Cycling
69 minutes
- Walking
125 minutes
Calorie Breakdown
Where do the calories in Hungry Jack Traditional Extra Light & Fluffy Pancake & Waffle Mix, dry come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.