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How many calories inAhold Pancake & Waffle Mix
190 Calories
Quantity
✕
dry mix, makes 2 pancakes (1.8 oz)
Serving
Fat | 2.5 g |
---|---|
Carbs | 36 g |
Fiber | 1 g |
Protein | 5 g |
Nutrition Facts
Calories 190 | (795 kJ) | |
---|---|---|
% DV* | ||
Total Fat | 2.5 g | 4% |
Saturated Fat | 2 g | 10% |
Trans Fat | 0 g | |
Cholesterol | 0 mg | 0% |
Sodium | 520 mg | 22% |
Total Carbohydrate | 36 g | 12% |
Dietary Fiber | 1 g | 4% |
Sugars | 8 g | |
Protein | 5 g | |
Calcium | 60 mg | |
Potassium | 55 mg | |
Alcohol | 0 g | |
Iron | < 1 mg | |
Vitamin A | 0 mg | |
Vitamin C | 0 mg |
Calorie Burn Time
How long would it take to burn off 190 Calories of Ahold Pancake & Waffle Mix?
- Swimming
16 minutes
- Jogging
22 minutes
- Cycling
29 minutes
- Walking
53 minutes
Calorie Breakdown
Where do the calories in Ahold Pancake & Waffle Mix come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.