How many calories inArrowhead Mills Organic Oat Bran Pancake & Waffle Mix, prepared as directed
200 Calories
Quantity
✕
2 pancakes (5")
Serving
| Fat | 7 g |
|---|---|
| Carbs | 26 g |
| Fiber | 6 g |
| Protein | 9 g |
Nutrition Facts
| Calories 200 | (836 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 7 g | 11% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Cholesterol | 55 mg | 18% |
| Sodium | 100 mg | 4% |
| Total Carbohydrate | 26 g | 9% |
| Dietary Fiber | 6 g | 24% |
| Sugars | 6 g | |
| Protein | 9 g | |
| Calcium | 100 mg | |
| Potassium | 220 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 100 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 200 Calories of Arrowhead Mills Organic Oat Bran Pancake & Waffle Mix, prepared as directed?
- Swimming
17 minutes
- Jogging
23 minutes
- Cycling
31 minutes
- Walking
56 minutes
Calorie Breakdown
Where do the calories in Arrowhead Mills Organic Oat Bran Pancake & Waffle Mix, prepared as directed come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.