How many calories inHungry Jack Complete Blueberry Wheat Pancake & Waffle Mix, dry
480 Calories
Quantity
✕
cup (4.7 oz)
Serving
| Fat | 7.5 g |
|---|---|
| Carbs | 96 g |
| Fiber | 6 g |
| Protein | 12 g |
1/3 cup (44g) makes 3 4-inch pancakes
Nutrition Facts
| Calories 480 | (2007 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 7.5 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 1170 mg | 49% |
| Total Carbohydrate | 96 g | 32% |
| Dietary Fiber | 6 g | 24% |
| Sugars | 27 g | |
| Protein | 12 g | |
| Calcium | 300 mg | |
| Alcohol | 0 g | |
| Iron | 5 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 480 Calories of Hungry Jack Complete Blueberry Wheat Pancake & Waffle Mix, dry?
- Swimming
40 minutes
- Jogging
55 minutes
- Cycling
73 minutes
- Walking
134 minutes
Calorie Breakdown
Where do the calories in Hungry Jack Complete Blueberry Wheat Pancake & Waffle Mix, dry come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.