How many calories inAunt Jemima Buttermilk Pancake & Waffle Mix, prepared as directed
45 Calories
Quantity
✕
pancake, 4"
Serving
| Fat | 1.5 g |
|---|---|
| Carbs | 6.3 g |
| Fiber | 0.3 g |
| Protein | 1.8 g |
prepared as directed makes 4 x 4" pancakes: * 1/3 cup mix * 1 egg * 1 tablespoon vegetable oil * 3/4 cup 2% milk
Nutrition Facts
| Calories 45 | (188 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.4 g | 2% |
| Cholesterol | 15 mg | 5% |
| Sodium | 130 mg | 5% |
| Total Carbohydrate | 6.3 g | 2% |
| Dietary Fiber | 0.3 g | 1% |
| Sugars | 1.5 g | |
| Protein | 1.8 g | |
| Calcium | 38 mg | |
| Potassium | 38 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 25 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 45 Calories of Aunt Jemima Buttermilk Pancake & Waffle Mix, prepared as directed?
- Swimming
4 minutes
- Jogging
5 minutes
- Cycling
7 minutes
- Walking
13 minutes
Calorie Breakdown
Where do the calories in Aunt Jemima Buttermilk Pancake & Waffle Mix, prepared as directed come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.