How many calories inMashed Potatoes, prepared from granules, without milk or margarine
227 Calories
Quantity
✕
cup (7.4 oz)
Serving
| Fat | 10.4 g |
|---|---|
| Carbs | 30.2 g |
| Fiber | 4.6 g |
| Protein | 4.3 g |
Nutrition Facts
| Calories 227 | (948 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 10.4 g | 16% |
| Saturated Fat | 2.7 g | 13% |
| Polyunsaturated Fat | 2.9 g | |
| Monounsaturated Fat | 4.3 g | |
| Cholesterol | 6 mg | 2% |
| Sodium | 552 mg | 23% |
| Total Carbohydrate | 30.2 g | 10% |
| Dietary Fiber | 4.6 g | 18% |
| Protein | 4.3 g | |
| Calcium | 74 mg | |
| Potassium | 305 mg | |
| Iron | < 1 mg | |
| Vitamin A | 452 mg | |
| Vitamin C | 13 mg | |
Calorie Burn Time
How long would it take to burn off 227 Calories of Mashed Potatoes, prepared from granules, without milk or margarine?
- Swimming
19 minutes
- Jogging
26 minutes
- Cycling
35 minutes
- Walking
63 minutes
Calorie Breakdown
Where do the calories in Mashed Potatoes, prepared from granules, without milk or margarine come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.