How many calories inMashed Potatoes, prepared from flakes, without milk or margarine
237 Calories
Quantity
✕
cup (7.4 oz)
Serving
| Fat | 11.8 g |
|---|---|
| Carbs | 31.5 g |
| Fiber | 4.8 g |
| Protein | 4 g |
Nutrition Facts
| Calories 237 | (992 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 11.8 g | 18% |
| Saturated Fat | 3.1 g | 15% |
| Polyunsaturated Fat | 3.3 g | |
| Monounsaturated Fat | 4.8 g | |
| Cholesterol | 8 mg | 3% |
| Sodium | 697 mg | 29% |
| Total Carbohydrate | 31.5 g | 11% |
| Dietary Fiber | 4.8 g | 19% |
| Protein | 4 g | |
| Calcium | 103 mg | |
| Potassium | 489 mg | |
| Iron | < 1 mg | |
| Vitamin A | 462 mg | |
| Vitamin C | 20 mg | |
Calorie Burn Time
How long would it take to burn off 237 Calories of Mashed Potatoes, prepared from flakes, without milk or margarine?
- Swimming
20 minutes
- Jogging
27 minutes
- Cycling
36 minutes
- Walking
66 minutes
Calorie Breakdown
Where do the calories in Mashed Potatoes, prepared from flakes, without milk or margarine come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.