How many calories inFood Lion Submarine Ham & White Cheddar Cheese
530 Calories
Quantity
✕
sandwich (7.4 oz)
Serving
| Fat | 16 g |
|---|---|
| Carbs | 60 g |
| Fiber | 1 g |
| Protein | 34 g |
Nutrition Facts
| Calories 530 | (2218 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 16 g | 25% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0 g | |
| Cholesterol | 70 mg | 23% |
| Sodium | 1920 mg | 80% |
| Total Carbohydrate | 60 g | 20% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 7 g | |
| Protein | 34 g | |
| Calcium | 250 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
| Vitamin A | 300 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 530 Calories of Food Lion Submarine Ham & White Cheddar Cheese?
- Swimming
44 minutes
- Jogging
61 minutes
- Cycling
81 minutes
- Walking
148 minutes
Calorie Breakdown
Where do the calories in Food Lion Submarine Ham & White Cheddar Cheese come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.