How many calories inKnorr Sides Plus Veggies Cheddar Rice with Broccoli & Carrots, prepared as directed
300 Calories
Quantity
✕
cup, prepared
Serving
| Fat | 7.2 g |
|---|---|
| Carbs | 51 g |
| Fiber | 4 g |
| Protein | 7 g |
Note: 1 package (4.8oz) makes 2 cups prepared
Nutrition Facts
| Calories 300 | (1254 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 7.2 g | 11% |
| Saturated Fat | 2 g | 10% |
| Cholesterol | 0 mg | 0% |
| Sodium | 768 mg | 32% |
| Total Carbohydrate | 51 g | 17% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 6 g | |
| Protein | 7 g | |
| Calcium | 80 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 2250 mg | |
| Vitamin C | 2 mg | |
Calorie Burn Time
How long would it take to burn off 300 Calories of Knorr Sides Plus Veggies Cheddar Rice with Broccoli & Carrots, prepared as directed?
- Swimming
25 minutes
- Jogging
34 minutes
- Cycling
46 minutes
- Walking
83 minutes
Calorie Breakdown
Where do the calories in Knorr Sides Plus Veggies Cheddar Rice with Broccoli & Carrots, prepared as directed come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.