How many calories inBig Y Macaroni & Cheese

490 Calories

Quantity

cup (8.6 oz)

Serving

Fat27 g
Carbs40 g
Fiber1 g
Protein19 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 490(2050 kJ)
% DV*
Total Fat27 g42%
Saturated Fat17 g85%
Trans Fat0 g
Cholesterol90 mg30%
Sodium980 mg41%
Total Carbohydrate40 g13%
Dietary Fiber1 g4%
Sugars2 g
Protein19 g
Calcium300 mg
Alcohol0 g
Iron1 mg
Vitamin A1000 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 490 Calories of Big Y Macaroni & Cheese?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Big Y Macaroni & Cheese come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.