How many calories inRenaissance Food Group Ham & Swiss on White
290 Calories
Quantity
✕
container (5.3 oz)
Serving
| Fat | 9 g |
|---|---|
| Carbs | 28 g |
| Fiber | 1 g |
| Protein | 23 g |
Nutrition Facts
| Calories 290 | (1213 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 9 g | 14% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | |
| Cholesterol | 55 mg | 18% |
| Sodium | 1010 mg | 42% |
| Total Carbohydrate | 28 g | 9% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 6 g | |
| Protein | 23 g | |
| Calcium | 200 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 200 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 290 Calories of Renaissance Food Group Ham & Swiss on White?
- Swimming
24 minutes
- Jogging
33 minutes
- Cycling
44 minutes
- Walking
81 minutes
Calorie Breakdown
Where do the calories in Renaissance Food Group Ham & Swiss on White come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.