How many calories inAhold Ham & Cheese
350 Calories
Quantity
✕
sandwich (7.3 oz)
Serving
| Fat | 12 g |
|---|---|
| Carbs | 36 g |
| Fiber | 1 g |
| Protein | 25 g |
Nutrition Facts
| Calories 350 | (1464 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 12 g | 18% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | |
| Cholesterol | 50 mg | 17% |
| Sodium | 1290 mg | 54% |
| Total Carbohydrate | 36 g | 12% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 4 g | |
| Protein | 25 g | |
| Calcium | 40 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 1500 mg | |
| Vitamin C | 48 mg | |
Calorie Burn Time
How long would it take to burn off 350 Calories of Ahold Ham & Cheese?
- Swimming
29 minutes
- Jogging
40 minutes
- Cycling
54 minutes
- Walking
97 minutes
Calorie Breakdown
Where do the calories in Ahold Ham & Cheese come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.