How many calories inOscar Mayer Ham & American Cheese Sub Sandwich Lunchables with Crispy Rice Treat

250 Calories

Quantity

package (3.7 oz)

Serving

Fat7 g
Carbs34 g
Fiber1 g
Protein11 g
CalorieKing Counter Book 25% Discount

Nutritional analysis includes: bun made with 8g wholegrain per serving, lean ham-water added, kraft american cheese, cripy rice treat & kraft fat-free mayo

Nutrition Facts

Calories 250(1045 kJ)
% DV*
Total Fat7 g11%
Saturated Fat3 g15%
Trans Fat0 g
Cholesterol25 mg8%
Sodium570 mg24%
Total Carbohydrate34 g11%
Dietary Fiber1 g4%
Sugars8 g
Protein11 g
Calcium100 mg
Alcohol0 g
Iron2 mg
Vitamin A200 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 250 Calories of Oscar Mayer Ham & American Cheese Sub Sandwich Lunchables with Crispy Rice Treat?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Oscar Mayer Ham & American Cheese Sub Sandwich Lunchables with Crispy Rice Treat come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.