How many calories inRenaissance Food Group Club Sub with Ham, Turkey & Bacon

530 Calories

Quantity

sandwich (8.5 oz)

Serving

Fat17 g
Carbs51 g
Fiber3 g
Protein39 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 530(2218 kJ)
% DV*
Total Fat17 g26%
Saturated Fat8 g40%
Trans Fat0 g
Cholesterol80 mg27%
Sodium1910 mg80%
Total Carbohydrate51 g17%
Dietary Fiber3 g12%
Sugars2 g
Protein39 g
Calcium350 mg
Alcohol0 g
Iron4 mg
Vitamin A1250 mg
Vitamin C18 mg

Calorie Burn Time

How long would it take to burn off 530 Calories of Renaissance Food Group Club Sub with Ham, Turkey & Bacon?

  • Swimming

    44 minutes

  • Jogging

    61 minutes

  • Cycling

    81 minutes

  • Walking

    148 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Renaissance Food Group Club Sub with Ham, Turkey & Bacon come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.