How many calories inGood & Delish Black Forest Ham & Swiss On Seven Grain
510 Calories
Quantity
✕
SANDWICH (9.5 oz)
Serving
| Fat | 18 g |
|---|---|
| Carbs | 60 g |
| Fiber | - |
| Protein | 34 g |
Nutrition Facts
| Calories 510 | (2134 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 18 g | 28% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | |
| Cholesterol | 59 mg | 20% |
| Sodium | 1410 mg | 59% |
| Total Carbohydrate | 60 g | 20% |
| Sugars | 9 g | |
| Protein | 34 g | |
| Calcium | 220 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 1000 mg | |
| Vitamin C | 7 mg | |
Calorie Burn Time
How long would it take to burn off 510 Calories of Good & Delish Black Forest Ham & Swiss On Seven Grain?
- Swimming
43 minutes
- Jogging
59 minutes
- Cycling
78 minutes
- Walking
142 minutes
Calorie Breakdown
Where do the calories in Good & Delish Black Forest Ham & Swiss On Seven Grain come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.