569 Calories

Quantity

cup (4.9 oz)

Serving

Fat23.9 g
Carbs91.8 g
Fiber4.2 g
Protein8.8 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 569(2382 kJ)
% DV*
Total Fat23.9 g37%
Saturated Fat11.9 g59%
Trans Fat0 g
Polyunsaturated Fat7.2 g
Monounsaturated Fat3.5 g
Cholesterol0 mg0%
Sodium14 mg1%
Total Carbohydrate91.8 g31%
Dietary Fiber4.2 g17%
Sugars29.4 g
Protein8.8 g
Calcium80 mg
Potassium993 mg
Iron4 mg
Vitamin A70 mg
Vitamin C11 mg

Calorie Burn Time

How long would it take to burn off 569 Calories of Tropical Trail Mix?

  • Swimming

    48 minutes

  • Jogging

    65 minutes

  • Cycling

    87 minutes

  • Walking

    158 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Tropical Trail Mix come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.