How many calories inTops Tropical Blend Mix
520 Calories
Quantity
✕
cup (4 oz)
Serving
| Fat | 24 g |
|---|---|
| Carbs | 68 g |
| Fiber | 4 g |
| Protein | 8 g |
Nutrition Facts
| Calories 520 | (2176 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 24 g | 37% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 120 mg | 5% |
| Total Carbohydrate | 68 g | 23% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 44 g | |
| Protein | 8 g | |
| Calcium | 80 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 520 Calories of Tops Tropical Blend Mix?
- Swimming
43 minutes
- Jogging
60 minutes
- Cycling
80 minutes
- Walking
145 minutes
Calorie Breakdown
Where do the calories in Tops Tropical Blend Mix come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.