How many calories inSpartan Sunflower Kernels
200 Calories
Quantity
✕
1/4 cup (1.2 oz)
Serving
| Fat | 17 g |
|---|---|
| Carbs | 8 g |
| Fiber | 4 g |
| Protein | 7 g |
Nutrition Facts
| Calories 200 | (837 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 17 g | 26% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 110 mg | 5% |
| Total Carbohydrate | 8 g | 3% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 1 g | |
| Protein | 7 g | |
| Calcium | 20 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 200 Calories of Spartan Sunflower Kernels?
- Swimming
17 minutes
- Jogging
23 minutes
- Cycling
31 minutes
- Walking
56 minutes
Calorie Breakdown
Where do the calories in Spartan Sunflower Kernels come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.