How many calories inHarmons Roasted Salted Sunflower Kernels
174 Calories
Quantity
✕
0.25 cup
Serving
| Fat | 14 g |
|---|---|
| Carbs | 6 g |
| Fiber | 3 g |
| Protein | 6 g |
Nutrition Facts
| Calories 174 | (728 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 14 g | 22% |
| Saturated Fat | 2 g | 10% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 120 mg | 5% |
| Total Carbohydrate | 6 g | 2% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 1 g | |
| Protein | 6 g | |
| Calcium | 20 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 174 Calories of Harmons Roasted Salted Sunflower Kernels?
- Swimming
15 minutes
- Jogging
20 minutes
- Cycling
27 minutes
- Walking
48 minutes
Calorie Breakdown
Where do the calories in Harmons Roasted Salted Sunflower Kernels come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.