How many calories inTops Raw Pumpkin Seeds
180 Calories
Quantity
✕
1/4 cup (1.1 oz)
Serving
| Fat | 14 g |
|---|---|
| Carbs | 4 g |
| Fiber | - |
| Protein | 9 g |
Nutrition Facts
| Calories 180 | (753 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 14 g | 22% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Total Carbohydrate | 4 g | 1% |
| Sugars | 1 g | |
| Protein | 9 g | |
| Calcium | 0 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 100 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 180 Calories of Tops Raw Pumpkin Seeds?
- Swimming
15 minutes
- Jogging
21 minutes
- Cycling
28 minutes
- Walking
50 minutes
Calorie Breakdown
Where do the calories in Tops Raw Pumpkin Seeds come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.