How many calories inNature's Harvest Pumpkin Seed Kernels
147 Calories
Quantity
✕
serving (1 oz)
Serving
| Fat | 12 g |
|---|---|
| Carbs | 4 g |
| Fiber | 1 g |
| Protein | 9 g |
Nutrition Facts
| Calories 147 | (615 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 12 g | 18% |
| Saturated Fat | 2 g | 10% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 162 mg | 7% |
| Total Carbohydrate | 4 g | 1% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 1 g | |
| Protein | 9 g | |
| Calcium | 10 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 100 mg | |
| Vitamin C | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 147 Calories of Nature's Harvest Pumpkin Seed Kernels?
- Swimming
12 minutes
- Jogging
17 minutes
- Cycling
23 minutes
- Walking
41 minutes
Calorie Breakdown
Where do the calories in Nature's Harvest Pumpkin Seed Kernels come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.