How many calories inWhole Foods Market In-Shell Pumpkin Seeds, Roasted & Salted
520 Calories
Quantity
✕
cup (4.2 oz)
Serving
| Fat | 20 g |
|---|---|
| Carbs | 60 g |
| Fiber | 0 g |
| Protein | 20 g |
Nutrition Facts
| Calories 520 | (2176 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 20 g | 31% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 640 mg | 27% |
| Total Carbohydrate | 60 g | 20% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 20 g | |
| Calcium | 80 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 520 Calories of Whole Foods Market In-Shell Pumpkin Seeds, Roasted & Salted?
- Swimming
43 minutes
- Jogging
60 minutes
- Cycling
80 minutes
- Walking
145 minutes
Calorie Breakdown
Where do the calories in Whole Foods Market In-Shell Pumpkin Seeds, Roasted & Salted come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.