How many calories inValued Naturals Energy Mix

190 Calories

Quantity

serving, 1/4 cup (1.1 oz)

Serving

Fat10 g
Carbs22 g
Fiber3 g
Protein6 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 190(795 kJ)
% DV*
Total Fat10 g15%
Saturated Fat1 g5%
Trans Fat0 g
Cholesterol0 mg0%
Sodium30 mg1%
Total Carbohydrate22 g7%
Dietary Fiber3 g12%
Sugars14 g
Protein6 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 190 Calories of Valued Naturals Energy Mix?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Valued Naturals Energy Mix come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.