How many calories inToasted Desiccated Coconut Meat
491 Calories
Quantity
✕
cup (2.9 oz)
Serving
| Fat | 39 g |
|---|---|
| Carbs | 36.9 g |
| Fiber | - |
| Protein | 4.4 g |
Nutrition Facts
| Calories 491 | (2054 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 39 g | 60% |
| Saturated Fat | 34.6 g | 173% |
| Polyunsaturated Fat | 0.4 g | |
| Monounsaturated Fat | 1.7 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 31 mg | 1% |
| Total Carbohydrate | 36.9 g | 12% |
| Protein | 4.4 g | |
| Calcium | 22 mg | |
| Potassium | 460 mg | |
| Iron | 3 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 1 mg | |
Calorie Burn Time
How long would it take to burn off 491 Calories of Toasted Desiccated Coconut Meat?
- Swimming
41 minutes
- Jogging
56 minutes
- Cycling
75 minutes
- Walking
137 minutes
Calorie Breakdown
Where do the calories in Toasted Desiccated Coconut Meat come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.