How many calories inSweetened Desiccated Coconut Meat, flaked, canned
341 Calories
Quantity
✕
cup (2.7 oz)
Serving
| Fat | 24.4 g |
|---|---|
| Carbs | 31.5 g |
| Fiber | 3.5 g |
| Protein | 2.6 g |
Nutrition Facts
| Calories 341 | (1426 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 24.4 g | 38% |
| Saturated Fat | 21.6 g | 108% |
| Polyunsaturated Fat | 0.3 g | |
| Monounsaturated Fat | 1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 15 mg | 1% |
| Total Carbohydrate | 31.5 g | 11% |
| Dietary Fiber | 3.5 g | 14% |
| Protein | 2.6 g | |
| Calcium | 11 mg | |
| Potassium | 249 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 341 Calories of Sweetened Desiccated Coconut Meat, flaked, canned?
- Swimming
28 minutes
- Jogging
39 minutes
- Cycling
52 minutes
- Walking
95 minutes
Calorie Breakdown
Where do the calories in Sweetened Desiccated Coconut Meat, flaked, canned come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.