How many calories inAlessi Pignoli Pine Nuts

210 Calories

Quantity

serving, 4 tablespoons

Serving

Fat20 g
Carbs2 g
Fiber1 g
Protein5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 210(878 kJ)
% DV*
Total Fat20 g31%
Saturated Fat1.5 g8%
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate2 g1%
Dietary Fiber1 g4%
Sugars1 g
Protein5 g
Alcohol0 g
Iron1 mg

Calorie Burn Time

How long would it take to burn off 210 Calories of Alessi Pignoli Pine Nuts?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Alessi Pignoli Pine Nuts come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.