How many calories inEl Guapo Coconut

187 Calories

Quantity

serving (1 oz)

Serving

Fat18 g
Carbs7 g
Fiber5 g
Protein2 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 187(782 kJ)
% DV*
Total Fat18 g28%
Saturated Fat18 g90%
Trans Fat0 g
Cholesterol0 mg0%
Sodium10 mg0%
Total Carbohydrate7 g2%
Dietary Fiber5 g20%
Sugars0 g
Protein2 g
Calcium10 mg
Alcohol0 g
Iron< 1 mg
Vitamin A0 mg
Vitamin C< 1 mg

Calorie Burn Time

How long would it take to burn off 187 Calories of El Guapo Coconut?

  • Swimming

    16 minutes

  • Jogging

    21 minutes

  • Cycling

    29 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in El Guapo Coconut come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.