How many calories inChinese Chestnuts, boiled or steamed
43 Calories
Quantity
✕
oz, kernels (1 oz)
Serving
| Fat | 0.2 g |
|---|---|
| Carbs | 9.5 g |
| Fiber | - |
| Protein | 0.8 g |
Nutrition Facts
| Calories 43 | (181 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.2 g | 0% |
| Saturated Fat | < 0.1 g | 0% |
| Polyunsaturated Fat | < 0.1 g | |
| Monounsaturated Fat | 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | < 1 mg | 0% |
| Total Carbohydrate | 9.5 g | 3% |
| Protein | 0.8 g | |
| Calcium | 3 mg | |
| Potassium | 87 mg | |
| Iron | < 1 mg | |
| Vitamin A | 40 mg | |
| Vitamin C | 7 mg | |
Calorie Burn Time
How long would it take to burn off 43 Calories of Chinese Chestnuts, boiled or steamed?
- Swimming
4 minutes
- Jogging
5 minutes
- Cycling
7 minutes
- Walking
12 minutes
Calorie Breakdown
Where do the calories in Chinese Chestnuts, boiled or steamed come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.