How many calories inOat Bran Muffin
178 Calories
Quantity
✕
small (2.3 oz)
Serving
| Fat | 4.9 g |
|---|---|
| Carbs | 31.9 g |
| Fiber | 3 g |
| Protein | 4.6 g |
Nutrition Facts
| Calories 178 | (745 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 4.9 g | 8% |
| Saturated Fat | 0.7 g | 4% |
| Polyunsaturated Fat | 2.7 g | |
| Monounsaturated Fat | 1.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 259 mg | 11% |
| Total Carbohydrate | 31.9 g | 11% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 5.4 g | |
| Protein | 4.6 g | |
| Calcium | 42 mg | |
| Potassium | 335 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 178 Calories of Oat Bran Muffin?
- Swimming
15 minutes
- Jogging
20 minutes
- Cycling
27 minutes
- Walking
50 minutes
Calorie Breakdown
Where do the calories in Oat Bran Muffin come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.