How many calories inRock Bottom Restaurant Top Sirloin (7 oz), without sides or seasonings

455 Calories

Quantity

order

Serving

Fat31 g
Carbs1 g
Fiber0 g
Protein40 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 455(1904 kJ)
% DV*
Total Fat31 g48%
Saturated Fat13 g65%
Trans Fat0 g
Cholesterol103 mg34%
Sodium1027 mg43%
Total Carbohydrate1 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein40 g
Calcium73 mg
Iron4 mg
Vitamin A158 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 455 Calories of Rock Bottom Restaurant Top Sirloin (7 oz), without sides or seasonings?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    70 minutes

  • Walking

    127 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Rock Bottom Restaurant Top Sirloin (7 oz), without sides or seasonings come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.