How many calories inFreshii Teriyaki Twist Bowl, with Sauce

490 Calories

Quantity

order

Serving

Fat9 g
Carbs90 g
Fiber8 g
Protein14 g
CalorieKing Counter Book 25% Discount
0/8

Nutrition Facts

Calories 490(2050 kJ)
% DV*
Total Fat9 g14%
Saturated Fat1 g5%
Trans Fat0 g
Cholesterol0 mg0%
Sodium810 mg34%
Total Carbohydrate90 g30%
Dietary Fiber8 g32%
Sugars12 g
Protein14 g

Calorie Burn Time

How long would it take to burn off 490 Calories of Freshii Teriyaki Twist Bowl, with Sauce?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Freshii Teriyaki Twist Bowl, with Sauce come from?

11.3%72.4%16.3%ProteinTotal CarbohydrateTotal Fat490cal

Ingredients

brown rice, edamame, crispy wontons, broccoli, carrots, cucumber, green onions, sesame seeds, teriyaki sauce

Allergens

wheat, gluten, soy, eggs, sesame

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.