How many calories inInternational House of Pancakes (IHOP) T-Bone Steak Entree, 12 oz, without sides or bread
390 Calories
Quantity
✕
order
Serving
| Fat | 19 g |
|---|---|
| Carbs | 0.5 g |
| Fiber | 1 g |
| Protein | 54 g |
Nutrition Facts
| Calories 390 | (1632 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 19 g | 29% |
| Saturated Fat | 9 g | 45% |
| Trans Fat | 1 g | |
| Cholesterol | 125 mg | 42% |
| Sodium | 990 mg | 41% |
| Total Carbohydrate | 0.5 g | 0% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 0.5 g | |
| Protein | 54 g | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 390 Calories of International House of Pancakes (IHOP) T-Bone Steak Entree, 12 oz, without sides or bread?
- Swimming
33 minutes
- Jogging
45 minutes
- Cycling
60 minutes
- Walking
109 minutes
Calorie Breakdown
Where do the calories in International House of Pancakes (IHOP) T-Bone Steak Entree, 12 oz, without sides or bread come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.