How many calories inInternational House of Pancakes (IHOP) T-Bone Steak Entree, 10 oz, without sides or bread
290 Calories
Quantity
✕
order
Serving
| Fat | 11 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0.5 g |
| Protein | 49 g |
Nutrition Facts
| Calories 290 | (1213 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 11 g | 17% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0.5 g | |
| Cholesterol | 115 mg | 38% |
| Sodium | 580 mg | 24% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0.5 g | 2% |
| Sugars | 0 g | |
| Protein | 49 g | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 290 Calories of International House of Pancakes (IHOP) T-Bone Steak Entree, 10 oz, without sides or bread?
- Swimming
24 minutes
- Jogging
33 minutes
- Cycling
44 minutes
- Walking
81 minutes
Calorie Breakdown
Where do the calories in International House of Pancakes (IHOP) T-Bone Steak Entree, 10 oz, without sides or bread come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.