How many calories inDaphne's Greek Cafe Surf & Turf Plate

690 Calories

Quantity

order

Serving

Fat25 g
Carbs85 g
Fiber8 g
Protein37 g
CalorieKing Counter Book 25% Discount

without sides, pita or tzatziki sauce

Nutrition Facts

Calories 690(2887 kJ)
% DV*
Total Fat25 g38%
Saturated Fat5 g25%
Cholesterol179 mg60%
Sodium3410 mg142%
Total Carbohydrate85 g28%
Dietary Fiber8 g32%
Sugars7 g
Protein37 g

Calorie Burn Time

How long would it take to burn off 690 Calories of Daphne's Greek Cafe Surf & Turf Plate?

  • Swimming

    58 minutes

  • Jogging

    79 minutes

  • Cycling

    106 minutes

  • Walking

    192 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Daphne's Greek Cafe Surf & Turf Plate come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.