How many calories inPerkins Restaurant & Bakery Steak Medallions & Mushroom Dinner, without sides

480 Calories

Quantity

order (11.5 oz)

Serving

Fat29 g
Carbs6 g
Fiber1 g
Protein51 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 480(2008 kJ)
% DV*
Total Fat29 g45%
Saturated Fat8 g40%
Trans Fat0 g
Cholesterol115 mg38%
Sodium1010 mg42%
Total Carbohydrate6 g2%
Dietary Fiber1 g4%
Sugars2 g
Protein51 g
Calcium60 mg
Alcohol0 g
Iron5 mg
Vitamin A300 mg
Vitamin C2 mg

Calorie Burn Time

How long would it take to burn off 480 Calories of Perkins Restaurant & Bakery Steak Medallions & Mushroom Dinner, without sides?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Perkins Restaurant & Bakery Steak Medallions & Mushroom Dinner, without sides come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.