How many calories inInternational House of Pancakes (IHOP) Spam, 2 slices, side
170 Calories
Quantity
✕
2 slices
Serving
| Fat | 14 g |
|---|---|
| Carbs | 2 g |
| Fiber | 0 g |
| Protein | 8 g |
4 slices is double the nutritional information of 2 slices
Nutrition Facts
| Calories 170 | (711 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 14 g | 22% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | |
| Cholesterol | 35 mg | 12% |
| Sodium | 550 mg | 23% |
| Total Carbohydrate | 2 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.5 g | |
| Protein | 8 g | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 170 Calories of International House of Pancakes (IHOP) Spam, 2 slices, side?
- Swimming
14 minutes
- Jogging
20 minutes
- Cycling
26 minutes
- Walking
47 minutes
Calorie Breakdown
Where do the calories in International House of Pancakes (IHOP) Spam, 2 slices, side come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.