How many calories inTGI Friday's Restaurant Sizzling Signature Whiskey-Glazed Flat Iron Steak, as served

1380 Calories

Quantity

order

Serving

Fat79 g
Carbs114 g
Fiber7 g
Protein52 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 1380(5774 kJ)
% DV*
Total Fat79 g122%
Saturated Fat37 g185%
Trans Fat1 g
Cholesterol175 mg58%
Sodium3580 mg149%
Total Carbohydrate114 g38%
Dietary Fiber7 g28%
Sugars60 g
Protein52 g

Calorie Burn Time

How long would it take to burn off 1380 Calories of TGI Friday's Restaurant Sizzling Signature Whiskey-Glazed Flat Iron Steak, as served?

  • Swimming

    115 minutes

  • Jogging

    158 minutes

  • Cycling

    211 minutes

  • Walking

    384 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in TGI Friday's Restaurant Sizzling Signature Whiskey-Glazed Flat Iron Steak, as served come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.