How many calories inInternational House of Pancakes (IHOP) Sirloin Steak Tips Entree without sides or bread

440 Calories

Quantity

order

Serving

Fat23 g
Carbs21 g
Fiber2 g
Protein38 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 440(1841 kJ)
% DV*
Total Fat23 g35%
Saturated Fat5 g25%
Trans Fat0.5 g
Cholesterol100 mg33%
Sodium1350 mg56%
Total Carbohydrate21 g7%
Dietary Fiber2 g8%
Sugars17 g
Protein38 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 440 Calories of International House of Pancakes (IHOP) Sirloin Steak Tips Entree without sides or bread?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    67 minutes

  • Walking

    122 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in International House of Pancakes (IHOP) Sirloin Steak Tips Entree without sides or bread come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.