How many calories inBoston Market Restaurant Rosemary & Lemon Dark Meat Quarter Chicken 21 thighs,1 drumstick), without sides or bread
530 Calories
Quantity
✕
order
Serving
| Fat | 36 g |
|---|---|
| Carbs | 9 g |
| Fiber | 0 g |
| Protein | 43 g |
Nutrition Facts
| Calories 530 | (2218 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 36 g | 55% |
| Saturated Fat | 9 g | 45% |
| Trans Fat | 0 g | |
| Cholesterol | 235 mg | 78% |
| Sodium | 1710 mg | 71% |
| Total Carbohydrate | 9 g | 3% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 3 g | |
| Protein | 43 g | |
| Calcium | 80 mg | |
| Iron | 1 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 530 Calories of Boston Market Restaurant Rosemary & Lemon Dark Meat Quarter Chicken 21 thighs,1 drumstick), without sides or bread?
- Swimming
44 minutes
- Jogging
61 minutes
- Cycling
81 minutes
- Walking
148 minutes
Calorie Breakdown
Where do the calories in Boston Market Restaurant Rosemary & Lemon Dark Meat Quarter Chicken 21 thighs,1 drumstick), without sides or bread come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.