How many calories inBeef 'O' Brady's Pork Chops (2), with Garden Side Salad (no dressing), without sides

620 Calories

Quantity

order

Serving

Fat37 g
Carbs18 g
Fiber2 g
Protein53 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 620(2594 kJ)
% DV*
Total Fat37 g57%
Saturated Fat14 g70%
Trans Fat0 g
Cholesterol170 mg57%
Sodium3100 mg129%
Total Carbohydrate18 g6%
Dietary Fiber2 g8%
Sugars4 g
Protein53 g

Calorie Burn Time

How long would it take to burn off 620 Calories of Beef 'O' Brady's Pork Chops (2), with Garden Side Salad (no dressing), without sides?

  • Swimming

    52 minutes

  • Jogging

    71 minutes

  • Cycling

    95 minutes

  • Walking

    173 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Beef 'O' Brady's Pork Chops (2), with Garden Side Salad (no dressing), without sides come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.